Herbal Consultations

 

ASSESS - SUPPORT - EDUCATE - BALANCE - REVITALIZE -

ASSESS - SUPPORT - EDUCATE - BALANCE - REVITALIZE -



What Is An Herbal Consultation

As a clinical herbalists and aromatherapist, I can answer questions you may have about herbs and essential oils, how they work, which ones are useful for what types of situations, and how to best use them. A mini-consults are perfect for simple situations that can be helped in 10-15 minutes.

If your issues are deeper, or you are on medications of any kind, I may suggest you schedule an appointment for a full consultation - INITIAL HERBAL CONSULTATION - to really get to the root of your issues. An herbal consultation is recommended if you’re looking for herbs to support a persistent or complex health need that would benefit from personalized insights, or if you take medications. Products can be customized following a consultation.
The initial consultation will be anywhere from 60 to 90 minutes during which time we will go in-depth into your health history so that we can gain a clear picture

Herbal Consultations can cover:

  • Acute Conditions (cold, flu, acute respiratory infections)

  • Chronic Respiratory Issues (asthma, bronchitis, sinusitis, chronic or recurrent respiratory infections)

  • Liver, bile, kidney support for natural detox from: radiation, pharmaceuticals, spike protein, heavy metals and toxins like glyphosate, aluminium, lead, barium, etc

  • Support for healthy cognitive function: brain fog, focus, mental clarity.

  • Support for Neurologic conditions: dementia, Parkinson’s disease, Alzheimer's Disease, etc

  • Skin disorders such as eczema, psoriasis, and acne

  • Seasonal Allergies and Food Sensitivities

  • Musculoskeletal Issues (muscle cramps and spasms, joint pain, arthritis)

  • Support the body in autoimmune disorders

  • Support the body in autoimmune deficiency caused by some medications

  • Chronic Digestive Issues (heartburn/GERD, ulcerative colitis, Chron's disease, leaky gut, Irritable Bowel Syndrome, poor appetite, chronic nausea, chronic constipation/diarrhea)

  • Support for Pre-Diabetes conditions

  • Support for Cardiovascular Issues (high cholesterol, hypertension, hypotension)

  • Support for chronic health conditions such as chronic fatigue, migraines, and others

  • Sleep issues like insomnia and poor sleep quality

  • Women’s health issues such as PMS, menstrual cramps, menopause support, uterine fibroids, breast cysts and fibroadenoma

  • Urinary Health Issues (UTI and yeast infections)

  • Overall immune support and whole body health

  • Emotional support during difficult times


CUSTOM Herbal Consultation

15 minutes | COMPLIMENTARY

Do you a need a herbal consultation for cold & flu symptoms? Immune system support? Menopause ? Headache or backache? Other?

Call by phone, WhatsApp or email for a complementary mini-consultation to get the right herbs to best support you. 

If 15 minutes isn't enough time, a full herbal consultation will be offered to educate and empower you to create a customized health & wellness plan

As an avid traveler, I found myself suffering from altitude sickness, and always catching a virus on every trip. I used a personalized tincture (herbal extract) and roll-on essential oil blend from Stefania for the first time during my most recent trip and was able to spend the entire trip without any illness. It was my first trip EVER that I didn’t get sick during or right after. I used the inhaler before the flight. Both rollers on my feet and wrists. Stefania worked with me to create a custom blend that was tailored to my needs, in travel form. These products have now become a travel staple in my toiletry bag, and I recommend to anyone looking into taking control of their health to work with Stefania to create a custom solution tailored to your needs.
— S. A., Ottawa


Initial Herbal Consultation

60 minutes | $70 - 90 minutes | $95

In your initial 60-90 minutes, we'll get to know you with an in-depth series of questions to investigate each body system. We will address any imbalances, health issues you're currently experiencing, as well as your personal a health history.

With the information provided we’ll collaborate to create a customized health and wellness plan. It will combine medicinal herbs and/or aromatherapy blends as well as lifestyle and nutritional recommendations to support wellness in your body, mind, and spirit. 

The cost of the herbal consultation includes:

  • a customized herbal plan with herbal recommendations

  • at least 1-2 hours of additional research and formulation.

APPROACH

​Clinical Herbal Medicine, Aromatherapy, Ayurveda and Traditional Chinese Medicine, Reflexology, etc.

I will send you an Intake form upon booking and we will discuss the contents of this during our time. Based on a detailed consultation and assessment of the potential root causes, I will formulate a custom herbal plan for you,  intended to nourish and support your health & well-being.  

Herbal preparations (in the form of extracts, tinctures, teas, massage oil, essential oil blend, etc) will be provided at an additional cost.


I can’t say enough good things about Stefania’s oil! After struggling with cysts in my breasts and a stubborn ganglion cyst on my wrist for quite some time, I decided to give this oil a try. To my amazement, the results have been great.. Within just a few days of consistent use, I noticed a significant reduction in the size of the cysts in my breasts. The discomfort and worry that had been a constant part of my life began to fade away. But the true test came with the ganglion cyst on my wrist. I’ve tried various treatments before including having it drained to just see it return, but nothing worked as effectively as Stefania’s oil. The cyst has shrunk considerably, and the pain and inconvenience it caused are now practically gone.......

Thank you, Stefania, for creating such a wonderful oil!
— J. M.- Ottawa

Follow-up HERBAL CONSULTATION

30 minutes | $35
Follow up appointments are used for progress check ins, to focus on new or additional goals, as well as to adjust or make new herb and lifestyle recommendations as your health shifts.


Note for people with low income: “pay as you wish/can”